Hatha Yoga
Through Melora’s inspired teaching, I am feeling an increase in strength, greater flexibility, and even more important, a deepening sense of wholeness. Her clear instruction, gentle manner, and sense of humor, create a safe atmosphere in which to learn and develop. I am delighted by a subtle, yet profound sense of well-being resulting from these classes.”
Yoga Student, Kathie B.
Yoga is a science of health and personal growth that balances body, mind, and spirit, originating more than 5,000 years ago, which today helps us embody more light and therefore radiate more inner beauty. My classes welcome each individual, at any level, and move toward freeing the body, through active asana (posture) practice, therapeutic healing applications, breath awareness and restorative relaxation poses. By practicing together, we enable our highest potential, connect deeper within ourselves, and honor the sacred connections of life.
Benefits of Yoga:
- Heals injury
- Builds strong, flexible bodies
- Empowers body confidence
- Stimulates the immune system
- Regulates respiratory, circulatory, endocrine, and digestive systems
- Balances hormones
- Lifts depression
- Calms and clears the mind
- Restores vitality
- Enhances breath awareness
- Reduces stress
- Frees the body of pain
- Fosters sense of community
- Corrects alignment
- Honors spiritual practice
Melora also holds classes in these locations:
- Portland Yoga Studio
- The Bay Club
- Woodlands Country Club
- University of New England
- Private sessions
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